200 Hour Yoga Teacher Training Rishikesh, India
Hatha Vinyasa Yoga is a unique multi-disciplinary approach to practice the ancient Indian science of wellness. Yoga as the name indicates, is all about achieving a union of the body and the soul, the inner being and the external self. The Hatha Vinyasa yoga, in that context, borrows concepts and ideas from multiple teaching principles and creates a conclusive system of good health and overall physical and mental wellness.
Hatha Yoga is all about balancing the vibrant and calming energy all around us while Vinyasa is about maintaining the natural flow of energy in our body. The union of both these concepts creates a stimulating stress-free wellness module for Yoga practitioners. We have identified the primary postures from hatha and ashtanga style to offer you a far-reaching and comfortably balanced practicing module.
This yoga teacher training course not only works on your teaching skills but also works on learning techniques on how to release tension, unlock pockets of stress and brings about a sense of well-being for all. Here is a quick look at the Hatha Vinyasa Yoga teacher training in Rishikesh. We offer you a peek into the course structure and why Rishikesh is our chosen destination.
200-Hour Yoga Teacher Training Module
The 200-hour teacher training course is the foundation course for yoga enthusiasts. It provides them the necessary exposure in the various subjects of Yoga to deepen their knowledge and at the same time, it offers hands on training to master the art of teaching yoga. Yoga is never a one-day affair. Constant practice, dedication and conviction in this field brings about a holistic experience. Therefore, the 200-hour brings in a balanced time posture combination that strengthens the yogic experience.
It also equips yoga enthusiasts with the right extent of knowledge to help them become competent and confident teachers It does not just teach them the yoga basics but also empowers them with the adjustment skills and restorative yoga. That means that you will also be able to assist and adjust students in order to avoid any injuries. These skills are developed during the last two weeks on your training which is what will set you apart from a regular yogic practitioner.
To make the deal even sweeter, the 200 hour hatha teacher training course in Rishikesh is certified by the Yoga Alliance US and Yoga Alliance International.
The overall training module is all about completely grasping the true concept of the Hatha Vinyasa Yoga principles. Students through the course of the 200-hour training module understand every element of this yogic experience.
The asana practice with correct alignment is the fundamental part in this training module. It helps students to develop a deep understanding of the postures, their variations and adjustments.
The Pranayama and focus on breath is another essential aspect of this training. The students learn about the importance of proper breath work. The breath is prana or life force. Once students are able to rein on it, it takes them many notches higher in their training session.
Meditation or Dhyana is another important subject. We teach different techniques to harness the force of our mind or Chitta. Students also undertake theoretical subjects like yoga philosophy to enhance their understanding about the history and philosophy of the ancient Yoga Sutras.
Apart from these, students also maintain a healthy lifestyle, and the simple nutritious food helps them optimize the impact of the entire yogic training. It prepares them to focus on calming their senses and focus better on the meditative elements of the training session.