7 Popular Yoga Poses & Their Benefits
Yoga offers numerous health advantages for the body, the mind, and the soul, and while we would all like to practise yoga on a regular basis, it is not always possible. We don’t have the physical space, the time, or the mental capacity to devote an entire hour to yoga a few times a week, even if we’d like to. Well, in that case we have some good news for you! Those who want to make a healthy commitment for the year 2022, all you have to do is practice these 7 yoga positions into your daily routine, and you will reap the physical, mental, and emotional benefits of yoga.
Tadasana, Also Known As The Mountain Pose
The Mountain pose’ is one of the most straightforward asanas in yoga, and it is regarded particularly useful for people over the age of 60. This position, which is primarily intended to address poor posture by strengthening your abs, back, legs, and core, will assist you in the following ways:
- Stress can be alleviated.
- Improves your body’s stability and mobility.
- Improves the blood flow
- Improve the efficiency with which the digestive system operates.
The Butterfly Pose, Also Known As Titlee Asana
The butterfly position, as we all know it, is a terrific technique to activate your groin area, which is typically a stiff and overlooked part of the body when performing other exercises. The Baddha Konasana is a yoga pose that is best performed first thing in the morning on an empty stomach. It can help with:
- Stimulate the function of your urine bladder.
- Manage renal problems if they occur.
- Improve the efficiency with which your digestive system operates.
- Deal with the menopausal process in its entirety.
- Tiredness can be alleviated
Anand Balasan, Often Known As “The Happy Baby Pose,”
Yoga poses and their meanings can be difficult to decipher at times; however, this one is very straightforward. The name is self-explanatory. Have you ever observed how babies lay on their backs and playfully grasp their feet in their fingers? That is, in fact, exactly what Titlee asana is.
It is the purpose of this particular meditation to emphasise the importance of recognising and cultivating delight from the little things in life that provide us with enormous satisfaction and happiness. A split second later, the adorable stance transports you back to your youth, and you are filled with the emotions of being a child once more.
This stance is unrivalled in terms of the delight you experience and the way it makes you feel entertained. The more you practise this posture, the more you will notice increased flexibility and softness in your hips and back.
Dhanur Asana, Also Known As Bow Pose
This asana stretches the entire body from top to bottom. It aids in weight loss and digestion while also increasing blood circulation. It is a very efficient yoga pose for increasing the flexibility of the back.
You need to lie down on the ground with your belly facing the ground. Knees should be bent backwards. Hands should be placed below the ankles to hold the feet in place. Take a deep inhale and raise your rib cage as high as you can to your chest. Now, with your feet stretched out, your body should adopt the shape of a bow. Try to hold onto this position for as long as you can. During the exhalation, relax the body and return to the starting position. This Aasan should be repeated 3-4 times. The following are the advantages of DhanurAsana:
- It increases the flexibility of the spine and decreases its stiffness.
- Obesity is reduced.
- It has the ability to relieve stomach discomfort.
- Arms, legs, and stomach muscles are all strengthened as a result of this.
- It improves the capacity of the lungs and the process of breathing.
Bhujangasana, Also Known As The Cobra Stretch
Is it really possible for us to depart the cobra pose while we’re here to explain what each yoga posture represents? It is one of the most well-known meditation positions.
You may remove the limiting beliefs and thoughts that have been holding you back for years in the same way that a cobra sheds its old skin. It is possible to live a long and healthy life if you incorporate this posture into your daily practice. You must lie down on the ground with your back straight, your arms close to your chest, and slowly raise your upper body, bending your head backward to form an arch with your body. It could seem a little difficult at first, but after you get used to it, you’ll find it to be rather enjoyable. Bhujangasana has the following advantages:
- Lower back stiffness should be addressed.
- Take care of your back pain.
- Reduce pressure on the shoulders and chest by bending the elbows.
- Engage and stretch the abdominal muscles.
- Increase your adaptability.
- Get rid of hunching issues once and for all
Sukhasana, Also Known As Easy Pose
Sukhasana is a comfortable position for pranayama and meditation, and it is recommended for beginners. It has the effect of bringing the practitioner back to his or her centre. All of the previous asanas are performed in order to finally make the body comfortable enough to be able to sit in this position for meditation. This asana extends the scope of your yoga practise beyond its physical manifestation and assists you in connecting with your spiritual side. With your legs crossed, take a comfortable seat on the mat (left leg tucked inside the right thigh and right leg tucked inside the left thigh). Maintain a straight spine. Hands should be placed on your knees. The Jnana mudra and the Chin mudra are two options. Slowly start Relaxing your body muscles and start taking deep long breaths.
The Corpse Pose, Also Known As Savasana
Savasana, often known as the Corpse Pose, is one of the most important yoga positions. Its purpose is to refresh your mind and body after a practice session while also allowing you to focus on your inner-self more fully.
Lie down on the floor like a corpse, with your back perfectly straight and entirely relaxed. Maintain a comfortable distance between your legs and your hands out from your body with the palms facing upwards. Close your eyes and concentrate on relaxing each and every muscle in your body, starting with your neck. The following are some of the benefits of Savasana:
- Helps to get rid of insomnia (a common problem during old age)
- Constipation should be addressed.
- Increase your concentration levels.
- Stress and anxiety can be reduced.
- Improve your mental well-being.
- Rejuvenate your physical body.
- Savasana is a relaxation technique that relieves hypertension and mental stress.
- It has a refreshing effect on both the mind and the body.
- It helps to relieve weariness.