The Health Benefits of Gomukhasana

For people practicing Yoga regularly, Gomukhasana would be a common term. In fact, it is one of the most common yogic poses people practice all across the world. The word, gomukhasana, literally means Cow Face Pose, where Go stands for Cow, Mukh for Face, and Asan for the pose.

Gomukhasana pose is believed to cure many diseases like stiff shoulders, arthritis, and spinal problems. This pose got this Sanskrit- origin name because of the resemblance of body posture with a cow face.

In this post, we will concentrate on the health benefits you can reap while practicing this incredible asana.


  • While practicing this asana, you need to be clear about the hand placement, make sure the leg you place on the top of the side arm is placed in the lower position.
  • If you are suffering from serious neck, shoulder or knee injuries, avoid this Yoga.
  • In case you have tight shoulder, and you find it difficult to touch your fingers, you better use a strap as a prop between the fingers. By doing so, you can gradually lower the distance between your fingers.
  • Those who have frozen shoulders should perform this asana after consultation with their doctor.

Time Duration

It is often advised that you should maintain the gomukhasana posture for 30 to 60 minutes while breathing slowly with even pace. If you can’t preserve moderate breathing then don’t panic; you’ll be able to do it after a few days of practice. Slow breathing is the decisive factor which helps in relieving stress and anxiety.

Benefits of Gomukhasana

Relieves Anxiety and Stress

Whichever yogic pose you like to perform daily, it will benefit you doubly, mentally and physically. A slow and rhythmic pattern of breathing followed during yoga practice offers many mental benefits like killing anxiety and stress.

How to Gomukhasana Pose

Stimulates Kidney

Gomukhasana has shown positive effects on kidney simulation. It allows kidneys to function better, which is helpful for diabetes patients.

Treatment of Sciatica

Sciatica generally occurs when the herniated material produced by a ruptured spinal disc press upon the nerve root emerging from the spinal cord. This problem leads to radiating pain in the thigh, calves and lower back. Gomukhasana can cure and keep you away from sciatic pain.

More Elasticity

Gomukhasana enhances the elasticity of the body parts like – arms, chest, shoulders, gluteus, trapezius, hamstrings, etc. Better mobility results in better flexibility.

Cures Sexual Problems

Gomukhasana has the power to cure sexual ailments by improving blood flow, easing stiffness and relieving stress.

Stiff Shoulders

If you have stiff shoulders, you should practice Gomukhasana. It helps in getting away with the stiffness from shoulders and makes them more flexible.

Full Body Toning

Gomukhasana stretches your chest, shoulders, triceps, hips, thighs and anterior deltoids. Therefore, it helps tone major muscle parts of the body.

Improved Postures

The core benefit of yogic postures is that they help the body with improved postures. Gomukhasana stimulates your shoulders, spine and chest muscle to improve the body’s natural postures.