What is Restorative Yoga?

Before you look to join any of the Restorative yoga teacher training schools in Rishikesh, it is must that you have the basic knowledge of Restorative yoga. Restorative yoga practice focuses not only on strengthening or stretching but also on releasing. In order to release tension in our muscles, we stay in different poses for a long time. These poses are designed to provide support and comfort. Restorative Yoga uses a variety of properties such as blocks, pillows, towel rolls, etc to attain different poses.

Restorative yoga is a wonderful way of self-soothing while we allow our system to relearn the long-forgotten art of relaxation. Our body’s healing capacity is enhanced as we practice different poses. Restorative Yoga has proved to be effective in stress management as well.

One of the major benefits of Restorative yoga is that it supports our nervous system and overall stress levels. The connection between us and our nervous system gets developed through the practice of Restorative yoga. The practice targets the parasympathetic nervous system, a branch of the nervous system responsible for the management and control of our involuntary functions for example heart rate. Our system is in an elevated sympathetic state when we are in stress and in a parasympathetic state when we are in an elevated parasympathetic state. Restorative Yoga also helps us to develop the ability to move between these two states more easily.

What is a Restorative yoga teacher training program?

Restorative Yoga teacher training course in Rishikesh is a course which comprises both Hatha yoga and elements of Iyengar, therapeutic yoga. The course teaches us the modern and more effective way of supportive therapy of conditions that almost every aged, sick, or even healthy person with limitations suffers from. Unfortunately, most countries consider yoga inappropriate for older people and people with limitations; however, the truth is that yoga can prove to be beneficial for them. Restorative yoga teacher training has the following benefits to offer

  • Strengthening of body parts which have become weak and unbalanced due to aging and illness.
  • Targeting the therapeutic yoga asana, meditation, and pranayama
  • Knowledge of dealing with patients suffering from particular illnesses and limitations.
  • Knowledge of alignment techniques for support therapy
  • Knowledge of healing and stress relieving methods
  • Personal development towards the ultimate goal of living the life of a yogi.

When you opt for the Restorative yoga teacher training program, your course is designed to impart in you the knowledge of the followings majorly:

  • Hatha, Iyengar, Restorative Asanas.
  • Pranayama and Meditation relation with health
  • Mantras of the Yoga Philosophy
  • Geriatric Yoga Anatomy
  • Nutrition during special therapy and in old age
  • Ayurvedic Elements
  • Body Alignment and gentle Assistance
  • cleansing
  • Teaching Methodology

Why Rishikesh

When you think about the origin of Yoga, India comes to mind, but even when in India you ask about the places for Yogis, Rishikesh is one of the most important ones. Restorative yoga teacher training program in Rishikesh provides you a peaceful environment that is vital for the complete restoration of your system. The place is filled with pleasant views of nature. When you opt for a yoga teacher training program in Rishikesh, you are opting for not just experienced but also the transformation of life.

Rishikesh Yoga Studio

Now that you know that Rishikesh is one of the best places to take a Restorative Yoga teacher training, you must also know about the best Yoga teacher training school in Rishikesh. Rishikesh Yoga Studio provides courses of Yoga teacher training in Restorative yoga and Hatha yoga. The course is designed by the most learned and experienced yogi. Rishikesh Yoga studio is without any doubt the best Yoga teacher training school to take up a yoga teacher training course. We focus on changing your way of life by providing you with the right energy, right knowledge, and right discipline. Our trainers are experienced and possess the knowledge of Hatha yoga in the purest form. Yogis who have been practicing this art for years have joined us in our mission to create more and more Yoga teachers. We also offer 100 hrs of yoga teacher training course as we believe no one should be untouched by the beauty of this art, at least not due to lack of time. So waste no time and join the Rishikesh yoga studio and start transforming your life.

Yoga teacher training program offers different choices according to the needs of the aspiring Yogis. You can choose a 100 Hour Yoga Teacher Training Classes, a 200 Hour Yoga Teacher Training Class in Rishikesh, or a 300 Hour Yoga Teacher Training Class. Each class is created to deliver its purpose and has its own uniqueness. These courses are just different paths to one destination.