Course Introduction: 100 Hour Yoga Teacher Training in Rishikesh

Our 100 Hour Yoga Teacher Training in Rishikesh covers the fundamental concepts of yoga and meditation with the basics of Naturopathy, which forms a strong foundation for yogic living that students can build upon in the future. Suitable for both individual practitioners as well as aspiring teachers, this is a 2-week yoga program ideal for anyone sincerely interested in learning yoga, but unable to invest more time in pursuing this interest or would like to start with a less demanding program. The 100 Hour Yoga Teacher Training School in Rishikesh in fact covers the first 2 weeks of the 200 Hour Yoga Teacher Training program. Students can directly start with the second part of the 200 hour course to get the relevant certification, provided they come back to continue studies within a year of completing the 100 Hour Yoga Teacher Training Course.
200 Hour Yoga Teacher Training in Rishikesh
During this residential training program, students can opt for single or twin sharing accommodation. All rooms have comfortable basic amenities and students are served three vegetarian meals every day. A simple lifestyle, nutritious vegetarian meals, and a relatively serene and scenic environment set the right ambiance for the mind and body to respond to the teachings.

The Training curriculum comprises an interesting mix of theory sessions and yoga practice in the mornings and afternoons with a break for lunch. Chanting of mantras to invoke spiritual energy, the practice of Yoga postures – right alignments, variations, supported poses, different breathing techniques and suitable seating postures for practicing pranayama, different types of meditation, apt postures and mudras, relaxation and cleansing techniques to remove energy blocks, human anatomy – form and functions, concepts and philosophy of yoga are but some of the topics that covered as part of the 100 Hour Yoga Teacher Training in Rishikesh, India.

In addition to learning the basics of yoga from our experienced teachers who are avid practitioners as well, students also learn to impart or share their knowledge with others and in turn become good teachers themselves.

100 Hour Yoga Teacher Training – Daily Schedule

6.30 am

7.30 am

   Kriyas (Body Cleansing)

7.30 am

9.30 am

   Pranayama and Asana Practice Class

9.30 am

11.30 am

   Breakfast and Rest

11.30 am

12.00 pm

   Mantra Chanting

12.30 am

1.00 pm

   Theory Class: Yoga Philosophy / Anatomy and Physiology

1.00 pm

3.00 pm

   Lunch, Assignment, and Rest

3.00 pm

4.30 pm

   Alignment Workshops

4.30 pm

6.00 pm

   Evening Asana Practice Class

6.00 pm

7.00 pm

   Meditation

7.00 pm

8.00 pm

   Dinner

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