Yoga Alliance Certifited 100 Hour Yoga Teacher Training - RYS 2021
The concepts of Yoga through the Yoga Teacher Training create a stimulating stress-free wellness module for Yoga practitioners. We have identified various styles’ primary postures to offer you a far-reaching and comfortably balanced practising module.
Yoga aims to associate the body and the spirit, the inward being, and the outside self. The 100-Hour Yoga Teacher Training Course acquires ideas and thoughts from numerous encouraging standards. It makes a convincing framework preparing a system to accomplish great wellbeing, physical and mental health, and Teaching methodology.
Rishikesh Yoga Studio works on your teaching skills and learning techniques for releasing the tension, unlocking pockets of stress, and bringing about a sense of wellbeing for all.
What is Taught in Rishikesh Yoga Studio?
In the 100-hour Yoga Teacher Training Course, the is training in all style mixes and with various core interests. Hatha and Vinyasa are well known, Ashtanga or Vinyasa as well. You might be offered the occasion to concentrate on a specific discipline, similar to the Meditation or Therapeutic instructor training, which can incorporate Ayurveda, Yoga Nidra, Kundalini Yoga, Tantra, and Energy work. A Teacher Training can, and does typically, include more than one yoga style. The yoga teacher training enables you to look for the experience that addresses you and the yoga style blend you are keen on.
Aerial is a blend of Pilates, Yoga, and dance. For accuracy and alignment, there is Iyengar Yoga. There is the more slow Restorative called Yin Yoga, the hot frameworks of Bikram and Power Yoga, and diverse blends of every one of these styles.
Hatha, Vinyasa, and Ashtanga are the three most commonly taken Yoga styles – anyway, there are teaching practice openings in all of the yoga styles. Take as much time as is needed to discover the learning opportunity that is waiting for you. Then, at the point when you find it out, you will know.
The asana practice with correct alignment is the fundamental part of this training module. It helps students to develop a deep understanding of the postures, their variations, and adjustments. The Pranayama and focus on breath is another essential aspect of this training. The students learn about the importance of proper breathwork. The breath is prana or life force. Once students can rein on it, it takes them many notches higher in their training session. Meditation or Dhyana is another crucial subject. We teach different techniques to harness the force of our mind or Chitta. Students also undertake theoretical subjects like yoga philosophy to enhance their understanding of the history and philosophy of the ancient Yoga Sutras.
Apart from these, students also maintain a healthy lifestyle, and the simple, nutritious food helps them optimize the impact of the entire yogic training. It prepares them to focus on calming their senses and focus well on the training session’s reflective elements. The overall training module of the Yoga Teacher Training Course is all about completely grasping the actual concept of the Hatha Vinyasa Yoga principles. Through this 100-hour yoga teacher training module, students understand every element of this yogic experience.
Choose Best Destination for 100 Hour YTTC Program
There are many places you can attend, near or far away. However, Rishikesh is the best place to take up a yoga teacher training program because yoga originated from Rishikesh. Therefore, taking up a yoga course in Rishikesh guarantees the authenticity of the knowledge given to you. Nowadays, there are various choices for different time frames, including 100 hour, 200 hour, 300 hour, and a 500 hour YTTC course.
Search out the one that reaches your heart, and you are attracted towards it with an encouraging way of thinking. Then, explore their alumni surveys, lead Teachers, theory, style, and approach; this will help you understand if it’s the right yoga school for giving you Yoga teacher training.
Yoga Teacher Training That Takes You, Miles
The 100-hour yoga teacher training program is the starting step of your yoga career. Whether you are keen on teaching Yoga or merely extending your training, this is the primary phase of improvement where everyone begins. It is easy to discover the best 100-hour YTTC course as it is the one that covers all the necessary aspects of Yoga that will transform you into a Yoga Instructor. All Yoga Schools in Rishikesh are diverse in the methodology and style of their yoga classes. Still, the fundamental educational plan is connected to the same roots of Yoga as before. The course covers the following aspects:
- Typically, the training will include Kriyas (Internal frequently with breath), Asanas (Posture practice), Pranayamas (Breath and Energy), Meditation (Inner Peace), Mantras, and Chanting (Internal or External).
- Method of Teaching covers Communication –(coordinated and sorted), Guidance, Assistance, Correction, How practitioners grow, Showing Styles and Qualities, and The Yoga Business.
- Life systems and Physiology includes the actual life structures and powerful frameworks and how to apply this information to Yoga, Energy body works, and the investigation of the chakras and nadis (energy channels).
- Yoga Philosophy and Ethics covers the investigation of traditional writings uncovering yoga methodologies, the yoga way of life, the ideas of dharma and karma, and Service (Seva).
- Practicum comprises training to educate the lead teacher without Input, Noticing others doing likewise, and sharing criticism after that.
Why People Likes Rishikesh Yoga Studio?
Feel safe in our trainer’s hands, experienced, and possess the knowledge of Yoga in the original form. Yogis who have been practicing Yoga’s art for years have joined us in our mission to create more and more Yoga instructors. We offer the yoga instructor training course as we believe no one should be untouched by this art’s beauty, not due to lack of time. So waste no time and join the Rishikesh yoga studio and start transforming your life.
Rishikesh Yoga Studio offers different choices according to the aspiring Yogis’ needs. You can choose one course from 100 Hour or 200-hour Yoga Teacher Training Course. Each class is created to deliver its purpose and has its uniqueness. These courses are just different paths to one destination.
At Rishikesh Yoga studio, The Yoga Instructor Training Course has been carefully created by masters of Yoga, Yogis, who have been practising this art for years. The Yoga course targets yoga practitioners of all levels. Rishikesh Yoga studio is blessed to have experienced and wise teachers who are well versed in their job and learn good practice most efficiently. The teachers strongly recommend that the students do gentle Yoga before joining the Yoga course to take a head start.
100 Hour YTTC Program Syllabus
Development of Concentration skills through Mantra chanting
The intensity of the Mantra Meditation lies in how you control the progression of energy through the different organs. You will consider this to be the program as one approach to improve the significant impacts of meditation. When you meditate, you open the energy channels, beginning from the base chakra situated at the base of your spine.
Yoga Nidra and its Power
Yoga Nidra is a guided meditation method that helps and guides you in a condition of rest. Yoga Nidra is a yogi reality during meditation, which goes from alertness to rest and afterward returns to attentiveness. It features the presence of phases of advances related to various conditions of the psyche. In a matter of seconds, you can say this is the condition of complete rest. It is the most compelling and straightforward meditation to clean our oblivious brain.
Kriyas of Tantra Yoga
Tantra yoga kriyas are some tantric breathing and sound with yogic stances, mudras, and bandhas. Tantric yoga kriya meditation stirs our potential of sleeping. These procedures used to be hidden techniques. Yoga offers a portion of these effective procedures to the practitioners in the Yoga Teacher Training.
Meditation Through Dancing
If you can dance and dance, then no other form of meditation is required. Dance is an ideal approach to meditate. All clarifications are superfluous because all conditions should be enjoyable of moving in its entirety in an excellent setting. Rishikesh yoga studio gives this setting for dance meditation procedures, guides you to encounter it, and provides an environment for others to have this experience.
Grasp on Your Breathing
You will learn about the more profound significance of the right breathing methods and create information about how you may utilize them in yoga asanas and improve your life. Changing breathing examples will impact mind development and help you to get a balanced body and feelings.
Yoga Retreats in Rishikesh India
India is known for its yoga ashrams and affordable Yoga retreats offered in Rishikesh, Kerala, and Goa. Still, these are at the same time incredible spots for a yoga retreat for beginners. The historical backdrop of Yoga in India dates back to 5000 BC; however, Yoga is broadly rehearsed in the nation even up to the present time. Therefore, even though the offered facilities are necessary or unique to your yoga studio at home, the yoga teachers’ information and experience in India resemble nothing else. So, locate the best Yoga Retreat in Rishikesh, India, for you, and you can start your training today.
A Popular School For 100 Hour Yoga Teacher Training Program
There are many places you can attend Yoga, near or far away. However, Rishikesh is the best place on earth to take up a yoga teacher training course because Yoga has originated from Rishikesh. Therefore, taking up a yoga course in Rishikesh guarantees the authenticity of the knowledge given to you.
The 100 Hours Yoga Training Course equips yoga enthusiasts with the knowledge to become competent and confident teachers. It teaches them the yoga basics and empowers them with adjustment skills and restorative Yoga. That means that you will also be able to assist and adjust students to avoid any injuries. These skills are developed during the last two weeks of your training, setting you apart from a regular yogic practitioner.
This course is for those who want to take one step forward from their self yoga practice. It provides them with the necessary exposure to the various subjects of Yoga to deepen their knowledge, and at the same time, it offers hands-on training to master the art of teaching yoga. Yoga is never a one-day affair. Constant practice, dedication, and conviction in this field bring about a holistic experience. Therefore, the 100-hour yoga teacher training program brings in a balanced time posture combination that strengthens the yogic experience.
- Course material
- Yoga Mat
- Single/Private Room
- Double and triple sharing room
- Three nutritious vegetarian meals
100 Hour Yoga Teacher Training Schedule
|07:00 AM||09:30 AM||Hatha Yoga, Pranayama and Shatkarma or Active Meditation|
|09:30 AM||10:30 AM||Breakfast|
|11:00 AM||13:00 PM||Meditation Session|
|13:00 PM||14:00 PM||Lunch|
|15:30 PM||17:30 PM||Theory and/or Meditation|
|19:00 PM||20:00 PM||Dinner|
|20:30 PM||21:30 PM||Yoga Nidra or Keertan|
Our 100 Hour Yoga Training covers Yoga and meditation fundamental concepts with Naturopathy’s basics, which forms a strong foundation for yogic living that students can build upon in the future. Suitable for both individual practitioners and aspiring teachers, this is a 2-week yoga program ideal for anyone sincerely interested in learning yoga but unable to invest more time pursuing this interest or would like to start with a less demanding program. Yoga School in Rishikesh covers the first two weeks of the 200 Hours Yoga Instructor program. After that, students can directly start with the second part of the 200 hours course to get the relevant certification, provided they return to continue studies within a year of completing the 100 Hour Course.
Yoga Alliance Certification
Any school of Yoga that is registered under the Yoga alliance follows the same vision. So this registration is like a guarantee of the quality of Yoga that will practice. So search for Yoga Retreats in Rishikesh during the YTTC program that is registered with the yoga alliance to assure that a well-established community is taking care of your curriculum and that you are not misguided in any manner.
At Rishikesh Yoga studio, the 100 Hour YTTC Rishikesh is certified by the Yoga Alliance US and Yoga Alliance International.