What is Kundalini Yoga?

“The meaning of Kundalini is the spiritual force or energy located at the base of our spine”

Kundalini Yoga is a mix of spiritual and physical practices. It comprises movement, meditation, chanting of Mantras, and breathing techniques to achieve its purpose. The ultimate aim is to achieve physical vitality and enhance consciousness.

When the Bhakti Yoga (The practice of chanting and devotion in yoga), Raja Yoga (The practice of physical control and meditation), and Shakti Yoga (The Yoga practice for power and energy) combine, they form Kundalini Yoga. At the end of an authentic Kundalini session at Kundalini yoga teacher training course in Rishikesh, the yogi is left with a feeling like he has just attended therapy, he has done a good workout, and like enjoyed a fun interactive session with friends. The Kundalini yoga aims to provide a way through which one can enhance one’s creative potential, become free from Karma, and realize the ultimate purpose of life. Kundalini Yoga is one of the rare paths to attain enlightenment and lead a life filled with true purpose.

.The Ancient scriptures of Hatha and Tantra yoga are the foundation of Kundalini Yoga. The Kundalini Yoga was founded by our Aadi Yogi or the first yogi, we know him by the name of Lord Shiva. Lord Shiva passed the knowledge of Kundalini Yoga to Matsyendra Nath who then passed it to Guru Gorakhnath. Today the Kundalini Yoga is practiced by a sect called ‘Natha Samoraday’.

Kundalini Yoga Teacher Training Overview

Being India’s most sought after Yoga Training course, the Kundalini Yoga Teacher training program in Rishikesh aims to first put the foundation of spiritual knowledge in you and then enhance it day by day. Kundalini Yoga is one of those forms of Yoga that provide the yogi with an experience of the spiritual world, a world to which he truly belongs but doesn’t know how to reach. The course completely fulfills all the parameters of the Yoga Alliance USA and on the completion of the course, a certificate is given which gives you the qualification for teaching Kundalini Yoga professionally.

Below are the major benefits of the Kundalini Yoga teacher training course:

  • Helps to achieve an agile and Healthy body
  • Helps in the reduction and removal of various ailments from the mind and body.
  • Helps in enhancing the total awareness and consciousness
  • Helps to increase the immunity of the body, so that the body is able to fight various known and unknown diseases
  • Helps in the purification of the body.
  • Helps in achieving a general state of happiness.
  • Provides knowledge of awareness of breath
  • Helps in the development of the healing energy of the body.
  • Helps to build a life of discipline
  • Helps in attaining spiritual awakening.

The Kundalini Yoga Teacher training program at Rishikesh covers:

  • Mantra Chanting for Chakras
  • Shad Kriya
  • Kundalini yoga Philosophy
  • Kundalini Yoga Aasana
  • Kundalini Pranayama
  • Meditation on Chakras

Why Rishikesh?

Rishikesh is the perfect place for practicing Yoga. First, of all, it is packed with beautiful views and spiritual culture, and secondly, it is a small town, so you don’t waste much time arranging amenities, you can easily focus on the Yoga course. Rishikesh is one of the most beautiful and peaceful places in India and along with its historical significance, it becomes the best place on earth to take up a yoga teacher training courses. To establish peace inside it is vital to have peace outside and Rishikesh provides you the perfect environment. Being the place where the art of Yoga originated, Rishikesh offers you the right motivation, as many and many before you have come here and successfully transformed their lives and become true yogis.

Rishikesh Yoga Studio

The Kundalini Yoga Teacher Training course is an intelligently designed Yoga course that targets yoga practitioners of all levels. Rishikesh Yoga studio is blessed to have experienced and wise teachers who are well versed in their job and make the students learn the right practice in the most efficient way. The teachers strongly recommend that the students do gentle yoga before joining the Yoga course to take a head start.

Our trainers are experienced and possess the knowledge of Kundalini yoga in the purest form. Yogis who have been practicing the art of Yoga for years have joined us in our mission to create more and more Yoga teachers. We also offer yoga teacher training course as we believe no one should be untouched by the beauty of this art, at least not due to lack of time. So waste no time and join the Rishikesh yoga studio and start transforming your life.

The yoga teacher training program at Rishikesh yoga studio offers different choices according to the needs of the aspiring Yogis. You can choose a 100 Hour Yoga Teacher Training Classes, a 200 Hour Yoga Teacher Training Class in Rishikesh, or a 300 Hour Yoga Teacher Training Class. Each class is created to deliver its purpose and has its own uniqueness. These courses are just different paths to one destination.

What is Restorative Yoga?

Before you look to join any of the Restorative yoga teacher training schools in Rishikesh, it is must that you have the basic knowledge of Restorative yoga. Restorative yoga practice focuses not only on strengthening or stretching but also on releasing. In order to release tension in our muscles, we stay in different poses for a long time. These poses are designed to provide support and comfort. Restorative Yoga uses a variety of properties such as blocks, pillows, towel rolls, etc to attain different poses.

Restorative yoga is a wonderful way of self-soothing while we allow our system to relearn the long-forgotten art of relaxation. Our body’s healing capacity is enhanced as we practice different poses. Restorative Yoga has proved to be effective in stress management as well.

One of the major benefits of Restorative yoga is that it supports our nervous system and overall stress levels. The connection between us and our nervous system gets developed through the practice of Restorative yoga. The practice targets the parasympathetic nervous system, a branch of the nervous system responsible for the management and control of our involuntary functions for example heart rate. Our system is in an elevated sympathetic state when we are in stress and in a parasympathetic state when we are in an elevated parasympathetic state. Restorative Yoga also helps us to develop the ability to move between these two states more easily.

What is a Restorative yoga teacher training program?

Restorative Yoga teacher training course in Rishikesh is a course which comprises both Hatha yoga and elements of Iyengar, therapeutic yoga. The course teaches us the modern and more effective way of supportive therapy of conditions that almost every aged, sick, or even healthy person with limitations suffers from. Unfortunately, most countries consider yoga inappropriate for older people and people with limitations; however, the truth is that yoga can prove to be beneficial for them. Restorative yoga teacher training has the following benefits to offer

  • Strengthening of body parts which have become weak and unbalanced due to aging and illness.
  • Targeting the therapeutic yoga asana, meditation, and pranayama
  • Knowledge of dealing with patients suffering from particular illnesses and limitations.
  • Knowledge of alignment techniques for support therapy
  • Knowledge of healing and stress relieving methods
  • Personal development towards the ultimate goal of living the life of a yogi.

When you opt for the Restorative yoga teacher training program, your course is designed to impart in you the knowledge of the followings majorly:

  • Hatha, Iyengar, Restorative Asanas.
  • Pranayama and Meditation relation with health
  • Mantras of the Yoga Philosophy
  • Geriatric Yoga Anatomy
  • Nutrition during special therapy and in old age
  • Ayurvedic Elements
  • Body Alignment and gentle Assistance
  • cleansing
  • Teaching Methodology

Why Rishikesh

When you think about the origin of Yoga, India comes to mind, but even when in India you ask about the places for Yogis, Rishikesh is one of the most important ones. Restorative yoga teacher training program in Rishikesh provides you a peaceful environment that is vital for the complete restoration of your system. The place is filled with pleasant views of nature. When you opt for a yoga teacher training program in Rishikesh, you are opting for not just experienced but also the transformation of life.

Rishikesh Yoga Studio

Now that you know that Rishikesh is one of the best places to take a Restorative Yoga teacher training, you must also know about the best Yoga teacher training school in Rishikesh. Rishikesh Yoga Studio provides courses of Yoga teacher training in Restorative yoga and Hatha yoga. The course is designed by the most learned and experienced yogi. Rishikesh Yoga studio is without any doubt the best Yoga teacher training school to take up a yoga teacher training course. We focus on changing your way of life by providing you with the right energy, right knowledge, and right discipline. Our trainers are experienced and possess the knowledge of Hatha yoga in the purest form. Yogis who have been practicing this art for years have joined us in our mission to create more and more Yoga teachers. We also offer 100 hrs of yoga teacher training course as we believe no one should be untouched by the beauty of this art, at least not due to lack of time. So waste no time and join the Rishikesh yoga studio and start transforming your life.

Yoga teacher training program offers different choices according to the needs of the aspiring Yogis. You can choose a 100 Hour Yoga Teacher Training Classes, a 200 Hour Yoga Teacher Training Class in Rishikesh, or a 300 Hour Yoga Teacher Training Class. Each class is created to deliver its purpose and has its own uniqueness. These courses are just different paths to one destination.

What is Hatha Yoga Teacher Training Program?

A healthy and fit body is just another advantage of Hatha Yoga. Classical Hatha Yoga has the power to get your system prepared for jovial growth

What is Hath Yoga?

Many people make the mistake of considering Hath yoga as mere exercise, however, it is not. It is to streamline the energies of your body in the correct manner through body postures. This is done by learning the mechanics of the body and in a particular atmosphere. Posture is more commonly called Asana in Yoga. Any posture in Yoga that permits you to attain your true self is a Yogasana. Although there are many different ways to put this, but to understand this in a simple manner, I have known a person long enough, it is possible to almost tell everything that is happening with him, just through the observation of his postures. Humans have particular postures of sitting when they happy, sad, angry, or have any other emotional energy. Thus by carefully observing the posture, we can understand the emotional state. The human body naturally takes a certain posture for certain levels of situations. Asana is just the reverse of this science. It uses different body postures consciously to reach a certain level of consciousness.

What is Hatha Yoga Teacher training program?

Yoga Teacher Training Schools in Rishikesh teaches classical Hatha yoga in its purest form. These schools have the vision to promote the sacred science of Hatha Yoga and spread it to each and every individual. In order to achieve this goal, Yoga training schools in Rishikesh are offering Yoga teacher training courses in Hatha Yoga at affordable prices. In the course, Hatha yoga is taught in the most practical and simple ways in the most peaceful and positive environment. The main goal of the Yoga teacher training program is to create more and more individuals who have the capabilities of not only practicing Yoga but also teach it to more and more. In this manner, Yoga will flourish all over the world and the world will become a much better place to live. The yoga teacher training is not just a course; it’s an opportunity to transform your life and that of many others.

The course takes place at a specially created positively energized space where the knowledge of Hatha Yoga is transferred in the most amazing ways. The program consists of powerful sadhanas, complete training to teach yoga asanas, and many more complimentary benefits. The program is created and conducted in a way that trainees not only become the Yoga teacher but also learn the yogic way of life. A certificate is provided to each trainee post the completion of the program, this certificate will enable the trainee to teach Hatha yoga professionally.

Why Rishikesh?

If you have ever visited Rishikesh or know someone who has, then you probably know the answer to this. Rishikesh is one of the most beautiful and peaceful places in India and along with its historical significance, it becomes the best place on earth to take up yoga teacher training courses. To establish peace inside it is vital to have peace outside and Rishikesh provides you the perfect environment. Being the place where the art of Yoga originated, Rishikesh offers you the right motivation, as many and many before you have come here and successfully transformed their lives and become true yogis.

A Choice of Courses

Yoga Teacher Training program offers different choices according to the needs of the aspiring Yogis. You can choose a 100 Hour Yoga Teacher Training Classes, a 200 Hour Yoga Teacher Training Class in Rishikesh, or a 300 Hour Yoga Teacher Training Class. Each class is created to deliver its purpose and has its own uniqueness. These courses are just different paths to one destination.

Rishikesh Yoga Studio – The perfect place to start a blissful life

With the exclusive 200 Hour of Hatha Yoga Teacher Training course, which is designed by the most learned and experienced yogi, Rishikesh Yoga studio is without any doubt the best Yoga teacher training school to take up a yoga teacher training course. We focus on changing your way of life by providing you with the right energy, right knowledge, and right discipline. Our trainers are experienced and possess the knowledge of Hatha yoga in the purest form. Yogis who have been practicing this art for years have joined us in our mission to create more and more Yoga teachers. We also offer 100 hour of yoga teacher training course as we believe no one should be untouched by the beauty of this art, at least not due to lack of time. So waste no time and join the Rishikesh yoga studio and start transforming your life.

The Health Benefits of Gomukhasana

For people practicing Yoga regularly, Gomukhasana would be a common term. It is one of the most common yogic poses people practice all across the world. The word, gomukhasana, literally means Cow Face Pose, where Go stands for Cow, Mukh for Face, and Asan for the pose.

Gomukhasana is Helpful in Curing Which Disease?

Gomukhasana pose is believed to cure many diseases like stiff shoulders, arthritis, and spinal problems. This pose got this Sanskrit- origin name because of the resemblance of body posture with a cow face.

In this post, Rishikesh Yoga Studio, The Best Rishikesh Yoga Teacher Training provider will concentrate on the Health Benefits of Gomukhasana you can reap while practicing this incredible asana.

Gomukhasana Precautions

  • While practicing this asana, you need to be clear about the hand placement, make sure the leg you place on the top of the sidearm is placed in the lower position.
  • If you are suffering from serious neck, shoulder, or knee injuries, avoid this Yoga.
  • In case you have a tight shoulder, and you find it difficult to touch your fingers, you better use a strap as a prop between the fingers. By doing so, you can gradually lower the distance between your fingers.
  • Those who have frozen shoulders should perform this asana after consultation with their doctor.

Time Duration

It is often advised that you should maintain the gomukhasana posture for 30 to 60 minutes while breathing slowly at an even pace. If you can’t preserve moderate breathing then don’t panic; you’ll be able to do it after a few days of practice. Slow breathing is the decisive factor which helps in relieving stress and anxiety.

Health Benefits of Gomukhasana

Relieves Anxiety and Stress

Whichever yogic pose you like to perform daily, it will benefit you doubly, mentally, and physically. A slow and rhythmic pattern of breathing followed during yoga practice offers many mental benefits like killing anxiety and stress.

How to Gomukhasana Pose

Stimulates Kidney

Gomukhasana has shown positive effects on kidney simulation. It allows kidneys to function better, which is helpful for diabetes patients.

Treatment of Sciatica

Sciatica generally occurs when the herniated material produced by a ruptured spinal disc press upon the nerve root emerging from the spinal cord. This problem leads to radiating pain in the thigh, calves, and lower back. Gomukhasana can cure and keep you away from sciatic pain.

More Elasticity

Gomukhasana enhances the elasticity of the body parts like – arms, chest, shoulders, gluteus, trapezius, hamstrings, etc. Better mobility results in better flexibility.

Cures Sexual Problems

Gomukhasana has the power to cure sexual ailments by improving blood flow, easing stiffness, and relieving stress.

Stiff Shoulders

If you have stiff shoulders, you should practice Gomukhasana. It helps in getting away with the stiffness from shoulders and makes them more flexible.

Full Body Toning

Gomukhasana stretches your chest, shoulders, triceps, hips, thighs, and anterior deltoids. Therefore, it helps tone major muscle parts of the body.

Improved Postures

The core benefit of yogic postures is that they help the body with improved postures. Gomukhasana stimulates your shoulders, spine, and chest muscle to improve the body’s natural postures.

Top 6 Easy Yoga Poses With A Partner

Practicing Yoga with a friend, relative, life-partner, loved one or even a fellow trainee makes the experience more interesting. Bonding with a partner over a common interest is a great way to build a relationship. It helps build on each other’s strengths, overcome weaknesses, and learn from one another, triggering a friendly competition and a better understanding of the process.

Here are few easy yoga poses that you can try out with a partner:

Ardha Padmasana – The Half Lotus Pose

The Half Lotus Pose requires the practitioner to sit straight, with one foot comfortably folded over the upper thigh of the other leg, spine erect, shoulders rolled back, and hands-on the thighs palms facing upwards. An ideal pose to start yoga practice or meditation, getting into posture and staying there does get a lot easy when partners support themselves against each other. Starting with Sukhasana, the easy crossed-legged seated position too could prove effective. Holding the Half lotus pose for 10 breaths before switching to the other leg is ideal.

Vrkshasana – The Twin Tree Pose

Staying focused to maintain balance is the main challenge of Vrkshasana. Standing on one leg with the other leg folded across the pelvis and the foot snugly resting on the inside upper thigh of the supporting leg, both hands at the chest level or above the head in Anjali mudra, the practitioner must try to hold the pose for up to one minute.  In the twin tree pose, however, partners can hold each other’s hand as they stand side by side in Vrkshasana, raising the other hand above the head to complete the asana.  They may choose to stand close to each other and wrap an arm around their partner’s waist to attempt the Thick Tree pose as well. Comfortable variations too can be effective.

Baddha Konasana – The Bound Angle Pose

Yet another easy pose for beginners, the Cobbler’s pose that enhances lower body flexibility and massages lower abdomen get quite effective when practiced with a partner.  Sitting supported against a partner ensures a comfortable forward bend and backward stretch as couples take turns holding the posture. Hold the pose for up to 10 breaths if possible.

Paripurna Navasana – The Buddy Boat Pose

The Buddy Boat pose is particularly effective in working the abdominal muscles, stretching the thigh muscles and arms, straightening the spine, opening the chest, improving digestive function, and also the ability to achieve balance.  Sitting at a comfortable distance across each other, bend knees to chest, soles of feet touching those of the partner, reach out and hold each other’s wrists, slowly straighten both legs up in the air to complete the pose.  Stay in the position for 7 breaths.

Upavishta Konasana – The Wide-legged Forward Fold Pose

A great asana to strengthen the thigh muscles, this posture is great to stretch out the entire body, relaxing and soothing it in the process.  Sit facing each other, legs stretched wideout with soles of each other’s feet touching.  Hold each other’s forearms by extending hands forward.  Bend forward from the hip, while the partner sits firmly with a straight spine and hands taut. Hold the posture for up to 7 breaths before getting to normal position and let the partner attempt the pose.

Ardha Matsyendrasana – The Half Lord of the Fishes

This simple twisting pose gets more effective and comfortable when practiced with a partner.  Slightly modified to suit the practitioners, this asana is attempted by partners sitting back-to-back in an easy cross-legged pose, Sukhasana.  Get into this basic posture comfortably.  Raise arms to shoulder height, twist right reaching out for the partner’s left knee with the right arm, holding your right knee with left arm to complete the pose as the partner too attempts the same action.  Stay in the position for up to 7 breaths before twisting in the opposite direction.

Master advanced Yoga techniques by signing up for yoga teacher training in Rishikesh.  Yoga in Rishikesh is a spiritual affair, with mind and body nourished by the goodness of nature, and soul purified by the serene, holy environment.  Guided by experienced yoga practitioners, this unique learning experience helps you not only improve your quality of life but your students as well!

Benefits of Yoga for Physical Health

Health is influenced by both the physical and emotional states of an individual. It is important for the mind to be well-rested and calm to stay physically fit. Yoga is well-known for its healing and restorative effects, making both the mind and body healthier and stronger as well. It can even prove beneficial for sportsmen and women who lead an active life than the rest of us. How does Yoga work to enhance the level of physical health? Let’s check out.

Yoga Course in Rishikesh

Stress Buster

Stress is one of the most silent factors, which takes a toll on the health and hence physical state as well, causing an array of problems – headaches, attention loss, blood pressure, sleeplessness, etc. The stress hormone, Cortisol is also known to enhance fat retention in the body. The different yoga poses are aimed at calming the mind from anxiety, anger, worries, grief. Any thoughts that trigger stress can be controlled by focusing on deep breathing as one master each posture.

Enhanced Circulation

Free circulation of air, blood, and energy throughout the body is a must for it to stay fit and healthy. The different yoga asanas effectively remove energy blocks and enhance blood circulation to all parts of the body restoring its vitality. Deep breathing pumps in much-needed oxygen into the system while the body-twists, head-stands, and other postures improve blood circulation to ensure that the oxygen reaches every single cell and energy produced reaches the tip of every nerve.

Posture Correction

An incorrect posture often leads to pains in the lower back, neck, shoulders as there is an extra load at these points. The posture of a human body determines how well energy flows through it. Correct posture makes it easy to make the best use of the limbs without straining them, minimizing problems with joints, slouched or bent spine, uneven shoulders, etc.

Improved Muscle Strength and Flexibility

Yoga asanas are classified into different types. Some postures tense the muscles, yet others crunch them, few others twist them, etc. They effectively make muscles stronger and the entire body more pliant and flexible. It is possible to locate weak muscle groups and strengthen them as weak muscles tend to twitch and hurt when holding a pose for long.

Optimized Metabolism and Detoxification

Yoga allows the different systems and organs in the human body to function well. Yoga poses apply physical pressure on internal organs goading them into action, improving the metabolism rate, and detoxifying the body in the process. Blood and energy freely flowing through the body, it becomes more healthy and immune to diseases as well.

Certified Yoga teachers can help with physical fitness goals no matter the fitness level of the learner. Yoga enthusiasts who wish to become certified instructors can undergo yoga teacher training programs to acquire subject expertise. Learning Yoga in Rishikesh is more satisfying as this is where Yoga originated, thrived, and is still fostered and taught with pride and care. Opting for 200 hrs Yoga teacher training in Rishikesh enables trainees to hone their Yoga knowledge and skills in a spiritual and serene setting, away from home and other regular distractions.