What is Kundalini Yoga?
“The meaning of Kundalini is the spiritual force or energy located at the base of our spine”
Kundalini Yoga is a mix of spiritual and physical practices. It comprises movement, meditation, chanting of Mantras, and breathing techniques to achieve its purpose. The ultimate aim is to achieve physical vitality and enhance consciousness.
When the Bhakti Yoga (The practice of chanting and devotion in yoga), Raja Yoga (The practice of physical control and meditation), and Shakti Yoga (The Yoga practice for power and energy) combine, they form Kundalini Yoga. At the end of an authentic Kundalini session at Kundalini yoga teacher training course in Rishikesh, the yogi is left with a feeling like he has just attended therapy, he has done a good workout, and like enjoyed a fun interactive session with friends. The Kundalini yoga aims to provide a way through which one can enhance one’s creative potential, become free from Karma, and realize the ultimate purpose of life. Kundalini Yoga is one of the rare paths to attain enlightenment and lead a life filled with true purpose.
.The Ancient scriptures of Hatha and Tantra yoga are the foundation of Kundalini Yoga. The Kundalini Yoga was founded by our Aadi Yogi or the first yogi, we know him by the name of Lord Shiva. Lord Shiva passed the knowledge of Kundalini Yoga to Matsyendra Nath who then passed it to Guru Gorakhnath. Today the Kundalini Yoga is practiced by a sect called ‘Natha Samoraday’.
Kundalini Yoga Teacher Training Overview
Being India’s most sought after Yoga Training course, the Kundalini Yoga Teacher training program in Rishikesh aims to first put the foundation of spiritual knowledge in you and then enhance it day by day. Kundalini Yoga is one of those forms of Yoga that provide the yogi with an experience of the spiritual world, a world to which he truly belongs but doesn’t know how to reach. The course completely fulfills all the parameters of the Yoga Alliance USA and on the completion of the course, a certificate is given which gives you the qualification for teaching Kundalini Yoga professionally.
Below are the major benefits of the Kundalini Yoga teacher training course:
- Helps to achieve an agile and Healthy body
- Helps in the reduction and removal of various ailments from the mind and body.
- Helps in enhancing the total awareness and consciousness
- Helps to increase the immunity of the body, so that the body is able to fight various known and unknown diseases
- Helps in the purification of the body.
- Helps in achieving a general state of happiness.
- Provides knowledge of awareness of breath
- Helps in the development of the healing energy of the body.
- Helps to build a life of discipline
- Helps in attaining spiritual awakening.
The Kundalini Yoga Teacher training program at Rishikesh covers:
- Mantra Chanting for Chakras
- Shad Kriya
- Kundalini yoga Philosophy
- Kundalini Yoga Aasana
- Kundalini Pranayama
- Meditation on Chakras
Rishikesh is the perfect place for practicing Yoga. First, of all, it is packed with beautiful views and spiritual culture, and secondly, it is a small town, so you don’t waste much time arranging amenities, you can easily focus on the Yoga course. Rishikesh is one of the most beautiful and peaceful places in India and along with its historical significance, it becomes the best place on earth to take up a yoga teacher training courses. To establish peace inside it is vital to have peace outside and Rishikesh provides you the perfect environment. Being the place where the art of Yoga originated, Rishikesh offers you the right motivation, as many and many before you have come here and successfully transformed their lives and become true yogis.
Rishikesh Yoga Studio
The Kundalini Yoga Teacher Training course is an intelligently designed Yoga course that targets yoga practitioners of all levels. Rishikesh Yoga studio is blessed to have experienced and wise teachers who are well versed in their job and make the students learn the right practice in the most efficient way. The teachers strongly recommend that the students do gentle yoga before joining the Yoga course to take a head start.
Our trainers are experienced and possess the knowledge of Kundalini yoga in the purest form. Yogis who have been practicing the art of Yoga for years have joined us in our mission to create more and more Yoga teachers. We also offer yoga teacher training course as we believe no one should be untouched by the beauty of this art, at least not due to lack of time. So waste no time and join the Rishikesh yoga studio and start transforming your life.
The yoga teacher training program at Rishikesh yoga studio offers different choices according to the needs of the aspiring Yogis. You can choose a 100 Hour Yoga Teacher Training Classes, a 200 Hour Yoga Teacher Training Class in Rishikesh, or a 300 Hour Yoga Teacher Training Class. Each class is created to deliver its purpose and has its own uniqueness. These courses are just different paths to one destination.