Posted by Yoga Studio
The International Yoga Day: What It Is And How Everyone In The World Can Participate
Let’s Participate in the International Yoga Day, a day created by India to celebrate yoga. Yoga is a system of physical, mental, and spiritual practices or disciplines that originated in ancient India. The first-ever International Yoga Day was celebrated on June 21st, 2016, with the theme “Yoga: A Universal Language of Happiness.” This year’s theme is “Yoga: A Universal Language of Peace.”
What is the International Yoga Day?
The International Yoga Day is an annual event observed on June 21st worldwide to promote physical and mental well-being. It was declared a UN day in 2016 and has been celebrated by people of all faiths and ages since then. The day is meant to encourage people to practice yoga, which has many benefits, such as reducing stress, improving fitness, and reducing anxiety. There are many ways that everyone in the world can participate in the International Yoga Day. You can join a yoga class, do your yoga practice, or share the importance of yoga with others!
How Does Everyone In The World Participate in the International Yoga Day?
International Yoga Day is celebrated on June 21st every year. It is a global event aiming to promote yoga practice and improve physical fitness. To participate in the International Yoga Day, individuals worldwide can join free online sessions or attend local classes. There are also plenty of opportunities for people to get involved through charity work or donations to relevant organizations. More than 200 countries and territories have participated in the International Yoga Day.
Programs, Events, and Festivals Declare Yoga Day in their Country. The following are some of the major events and activities that take place on June 21st every year:
International Yoga Day. A mass yoga session is organized at Rajpath, a major road connecting India Gate to Raisina Hill in New Delhi, India. In 2015, more than 2 million people took part in this event.
The first International Yoga Day was held on June 21st, 2015, in India, London, United Kingdom, where approximately 2 lakh people practiced yoga-related exercises at Trafalgar Square. This exercise was organized by the British Parliament and supported.
Benefits of the International Yoga Day
International Yoga Day is celebrated on June 21st each year to promote physical, mental, and social well-being. Here are five of the many benefits of practicing yoga:
- It Can Help Reduce Stress Levels
- It Can Boost Your Mood And Energy Levels
- It Can Enhance Your Focus And Productivity
- It Can Help You Lose Weight If You Are Overweight Or Trying To Keep Weight Off
- It Can Improve Your Circulation And Balance Your Blood Pressure
This is the proper posture: Uttanasana, or simply “Standing Pose.” It is a kneeling pose in which you place your hands on your knees with your feet parallel to each other and plant your feet flat on the floor. You can keep them together or put them in front of the other.
It is important to remember that this position works best when you can turn your feet out so that they are parallel to one another. For example, if you are trying to come into the Lotus position, turn out both of your feet and place them flat on the mat in an L-shape (this will help you maintain balance).
Alternatives to the International Yoga Day
International Yoga Day has been celebrated annually on June 21st since 2015. However, some people are not fans of this day because it promotes yoga as a form of exercise and religion. People can celebrate many alternative days to get their yoga fix without having to worry about the religious aspect.
Here are five alternative days to celebrate yoga:
1) Hatha Yoga Day– This day is dedicated to the practice of Hatha Yoga, a sequence of 26 postures that originated in India. This type of yoga is very challenging and is used to improve strength and flexibility.
2) Kundalini Yoga Day– On this day, practitioners focus on the kundalini energy within their bodies. Kundalini yoga has become popular in recent years because it is believed to provide benefits such as improved concentration, mental clarity, and digestion.
3) Ashtanga Yoga Day– Ashtanga Yoga is a style of yoga that focuses on eight main postures called asanas. This type of yoga is often recommended for people who want to improve their flexibility and endurance.
4) Iyengar Yoga Day– Iyeng ar Yoga is a style of yoga that is especially challenging and was developed by B.K.S Iyengar. This type of yoga aims to perform exercises emphasizing physical strength and cardiovascular fitness. It focuses on the perfect alignment of the body through the use of maneuvers that are called asanas.
5) Power Yoga Day– Power Yoga focuses on releasing tension in muscles, joints, and ligaments by using various yoga poses.
6) Vinyasa Yoga Day– Vinyasa means “flow” in Sanskrit, and it is a style of yoga that involves linking different poses together smoothly to achieve a state known as “samadhi” (inner peace or flow).
Celebrate International Yoga Day with Rishikesh Yoga Studio!
Yoga is a great way to relax and de-stress. It has many health benefits, including reducing stress, improving concentration, and helping you sleep better. Rishikesh Yoga Studio offers 100 Hour Yoga Teacher Training and 200 Hour Yoga Teacher Training in Rishikesh during International Yoga Day. These training are designed to help you learn how to teach yoga effectively. During the training, you will learn about different types of yoga, including Ashtanga yoga, Bikram yoga, and Vinyasa yoga. You will also learn how to create customized classes for your students. If you’re interested in learning more about our Yoga School in Rishikesh, don’t hesitate to contact us today!