Posted by Yoga Studio
Yoga School in Rishikesh – Benefits of Gomukhasana
Various Yoga School in Rishikesh teaches the Gomukhasana in their courses like 100 Hour Yoga Teacher Training and 200 Hour Yoga Teacher Training. So before you choose these Yoga Retreats in Rishikesh, you must know about the Gomukhasana. Gomukhasana (Goh-moo-KHA-Suh-nuh) eliminates stiffness and troubles in the hip joints and even lower points. The arms stretch the shoulders, armpits, back arm muscles, and chest, subsequently diminishing stiff shoulders and neck while simultaneously fortifying the back muscles and conditioning the arms. Gaumukhasana mitigates sciatica by unwinding the piriformis muscles. If you look at this Gaumukhasana pose from above, it seems like the face of a cow – the feet being the horns. This posture from above appears to be similar to a cow – the feet being the horns and the knees being the mouth.
The cow is the holiest animal in India. Cows can be easily found on the roads of India, remaining in the street causing traffic, but life passes by with no bad things to say. The cow is viewed as heavenly due to the generousness of the cow. The bovine additionally has numerous yogic characteristics. Cows are highly serene and liberal. This generousness of the cow is reflected in mother earth continually giving and sustaining—the cow streams with milk in the presence of her calf.
Similarly, mother earth accommodates us, and as yogis, we should secure and save her. We need to comprehend this relationship we have with the planet consequently. We are not here to take, yet to ensure and keep for the people yet to come.
Gomukhasana is Helpful in Curing Which Disease?
Gomukhasana pose is believed to cure many diseases like stiff shoulders, arthritis, and spinal problems. This pose got this Sanskrit- origin name because of the resemblance of body posture with a cow face.
Rishikesh Yoga Studio is the famous school of Yoga that provides the best course of Yoga Teacher Training in Rishikesh that concentrates on the Health Benefits of Gomukhasana you can reap while practising this great asana.
Gomukhasana Precautions
- While practising this asana, you need to be clear about the hand placement, make sure the leg you place on the top of the sidearm is placed in the lower position.
- If you are suffering from severe neck, shoulder, or knee injuries, avoid this Yoga.
- If you have a tight shoulder and find it difficult to touch your fingers, you better use a strap as a prop between the fingers. By doing so, you can gradually lower the distance between your fingers.
- Those who have frozen shoulders should perform this asana after consultation with their doctor.
Time Duration For Gomukhasana
It is often advised that you maintain the gomukhasana posture for 30 to 60 minutes while breathing slowly at an even pace. If you can’t preserve moderate breathing, then don’t panic; you’ll be able to do it after a few days of practice. Slow breathing is the decisive factor that helps in relieving stress and anxiety.
Health Benefits of Gomukhasana
Relieves Anxiety and Stress
Whichever yogic pose you like to perform daily, you will benefit doubly, mentally, and physically. For example, a slow and rhythmic breathing pattern followed during yoga offers many mental benefits like killing anxiety and stress.
Stimulates Kidney
Gomukhasana has shown positive effects on kidney simulation. It allows kidneys to function better, which is helpful for diabetes patients.
Treatment of Sciatica
Sciatica generally occurs when the herniated material produced by a ruptured spinal disc presses upon the nerve root emerging from the spinal cord. This problem leads to radiating pain in the thigh, calves, and lower back. Gomukhasana can cure and keep you away from sciatic pain.
More Elasticity
Gomukhasana enhances the elasticity of the body parts like – arms, chest, shoulders, gluteus, trapezius, hamstrings, etc. Better mobility results in better flexibility.
Cures Sexual Problems
Gomukhasana has the power to cure sexual ailments by improving blood flow, easing stiffness, and relieving stress.
Stiff Shoulders
If you have stiff shoulders, you should practice Gomukhasana. It helps in getting away with the stiffness from the shoulders and makes them more flexible.
Full Body Toning
Gomukhasana stretches your chest, shoulders, triceps, hips, thighs, and anterior deltoids. Therefore, it helps tone major muscle parts of the body.
Improved Postures
The core benefit of yogic postures is that they help the body with improved postures. Gomukhasana stimulates your shoulders, spine, and chest muscle to improve the body’s natural postures.