Top 6 Easy Yoga Poses With A Partner
Yoga is an extraordinary type of activity and it is vital that choose the best Yoga Teacher Training in Rishikesh. Yoga, in addition to the fact that it helps to stretch your muscles, also encourages you to unwind and de-stress, finding your inner peace. A self yoga session is ideal for that authentic yoga feel, yet in the event that you want to change it up into your yoga practice, or in the event that you essentially need to have a go at something new, why not take a friend and attempt these best yoga poses for partners? Couples yoga is an extraordinary method to help communicate, create trust, and have a good time! In this article, we will cover yoga poses for two people from beginner level through to advanced, so it doesn’t matter whether you’re an experienced yogi or you’re just starting out, there’s surely something for you. Before you start, note that you should just practice to the extent you feel good. Everybody has different levels of adaptability. Try not to constrain your body into a place that doesn’t feel right, as this can prompt injury. Besides, on the off chance that you feel any serious pain while trying out these yoga poses, you should stop quickly, and if vital look for professional advice.
Here are some easy yoga poses that you can try out with a partner:
Ardha Padmasana – The Half Lotus Pose
The Half Lotus Pose requires the practitioner to sit straight, with one foot comfortably folded over the upper thigh of the other leg, spine erect, shoulders rolled back, and hands-on the thighs palms facing upwards. An ideal pose to start yoga practice or meditation, getting into posture and staying there does get a lot easy when partners support themselves against each other. Starting with Sukhasana, the easy crossed-legged seated position too could prove effective. Holding the Half lotus pose for 10 breaths before switching to the other leg is ideal.
Vrkshasana – The Twin Tree Pose
Staying focused to maintain balance is the main challenge of Vrkshasana. Standing on one leg with the other leg folded across the pelvis and the foot snugly resting on the inside upper thigh of the supporting leg, both hands at the chest level or above the head in Anjali mudra, the practitioner must try to hold the pose for up to one minute. In the twin tree pose, however, partners can hold each other’s hand as they stand side by side in Vrkshasana, raising the other hand above the head to complete the asana. They may choose to stand close to each other and wrap an arm around their partner’s waist to attempt the Thick Tree pose as well. Comfortable variations too can be effective.
Baddha Konasana – The Bound Angle Pose
Yet another easy pose for beginners, the Cobbler’s pose that enhances lower body flexibility and massages the lower abdomen get quite effective when practiced with a partner. Sitting supported against a partner ensures a comfortable forward bend and backward stretch as couples take turns holding the posture. Hold the pose for up to 10 breaths if possible.
Paripurna Navasana – The Buddy Boat Pose
The Buddy Boat pose is particularly effective in working the abdominal muscles, stretching the thigh muscles and arms, straightening the spine, opening the chest, improving digestive function, and also the ability to achieve balance. Sitting at a comfortable distance across each other, bend knees to chest, soles of feet touching those of the partner, reach out and hold each other’s wrists, slowly straighten both legs up in the air to complete the pose. Stay in the position for 7 breaths.
Upavishta Konasana – The Wide-legged Forward Fold Pose
A great asana to strengthen the thigh muscles, this posture is great to stretch out the entire body, relaxing and soothing it in the process. Sit facing each other, legs stretched wideout with soles of each other’s feet touching. Hold each other’s forearms by extending hands forward. Bend forward from the hip, while the partner sits firmly with a straight spine and hands taut. Hold the posture for up to 7 breaths before getting to normal position and let the partner attempt the pose.
Ardha Matsyendrasana – The Half Lord of the Fishes
This simple twisting pose gets more effective and comfortable when practiced with a partner. Slightly modified to suit the practitioners, this asana is attempted by partners sitting back-to-back in an easy cross-legged pose, Sukhasana. Get into this basic posture comfortably. Raise arms to shoulder height, twist right reaching out for the partner’s left knee with the right arm, holding your right knee with left arm to complete the pose as the partner too attempts the same action. Stay in the position for up to 7 breaths before twisting in the opposite direction.
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