Benefits of Yoga for Physical Health
Health is influenced by both physical and emotional states of an individual. It is important for the mind to be well-rested and calm to stay physically fit. Yoga is well-known for its healing and restorative effects, making both the mind and body healthier and stronger as well. It can even prove beneficial for sportsmen and women who lead an active life than the rest of us. How does Yoga work to enhance the level of physical health? Let’s check out.
Stress is one of the most silent factors, which takes a toll on the health and hence physical state as well, causing an array of problems – headaches, attention loss, blood pressure, sleeplessness etc. The stress hormone, Cortisol is also known to enhance fat retention in the body. The different yoga poses are aimed at calming the mind from anxiety, anger, worries, grief. Any thoughts that trigger stress can be controlled by focusing on deep breathing as one masters each posture.
Free circulation of air, blood and energy throughout the body is a must for it to stay fit and healthy. The different yoga asanas effectively remove energy blocks and enhance blood circulation to all parts of the body restoring its vitality. Deep breathing pumps in much needed oxygen into the system while the body-twists, head-stands and other postures improve blood circulation to ensure that the oxygen reaches every single cell and energy produced reaches the tip of every nerve.
An incorrect posture often leads to pains in the lower back, neck, shoulders as there is an extra load at these points. Posture of a human body determines how well energy flows through it. Correct posture makes it easy to make the best use of the limbs without straining them, minimizing problems with joints, slouched or bent spine, uneven shoulders etc.
Improved Muscle Strength and Flexibility
Yoga asanas are classified into different types. Some postures tense the muscles, yet others crunch them, few others twist them etc. They effectively make muscles stronger and the entire body more pliant and flexible. It is possible to locate weak muscle groups and strengthen them as weak muscles tend to twitch and hurt when holding a pose for long.
Optimized Metabolism and Detoxification
Yoga allows the different systems and organs in the human body to function well. Yoga poses apply physical pressure on internal organs goading them into action, improving the metabolism rate and detoxifying the body in the process. Blood and energy freely flowing through the body, it becomes more healthy and immune to diseases as well.
Certified Yoga teachers can help with physical fitness goals no matter the fitness level of the learner. Yoga enthusiasts who wish to become certified instructors can undergo yoga teacher training programs to acquire subject expertise. Learning Yoga in Rishikesh is more satisfying as this is where Yoga originated, thrived and is still fostered and taught with pride and care. Opting for 200 hrs Yoga teacher training in Rishikesh enables trainees to hone their Yoga knowledge and skills in a spiritual and serene setting, away from home and other regular distractions.